Individual Therapy

When things aren’t ok on the inside… at all.

Have you noticed your gradual withdrawal from your own life?

Is it becoming more and more difficult to even get out of bed in the morning?

Does your life feel like an unending series of frustrations, anxieties, or resentments?

Has anger become your “go to” response?

Do you find yourself ruminating over decisions you can’t seem to make?

Are painful feelings of hopelessness or helplessness becoming really scary?

How many yeses did you just utter under your breath?

You want and deserve a life of happiness, satisfaction, and overall well-being.

We all do.

With all the external forces out there today seemingly working diligently against you at every step, it becomes overwhelming when you add in your own emotional or behavioral challenges.

Coping becomes a chore. Facing the day becomes something you wish you could avoid altogether. Things that used to be manageable now seem thoroughly uncontrollable. Loved ones express their concern to you, and you share their concern; but despite your best efforts, nothing improves. Not for long, anyway.

When you’re not feeling 100%, it’s real hard to perform at an acceptable level. Everyday decisions become difficult. And forget about life-changing decisions! They just get put on the back burner… until reality forces your attention to them, and you’re in no place to deal with them.

Relating with others – family, friends, co-workers – is either avoided altogether or fake, because you don’t really even want to socialize or you’d really rather just smack ‘em because you’re so fed up!

You’ve realized this is simply not working for you, or you wouldn’t be reading this right now.

Tired of trying to figure it all out on your own?

You‘ve been looking into it – searching online to find answers for what’s been happening with you.

Talking with friends, family members, and co-workers about how you feel has given way to suffering in silence. Painful suffering and deafening silence, that is; yet you trudge on, yearning for relief.

You’ve probably found some good information and received some good advice – maybe even made some progress… but you keep finding yourself back in the same place, confronted by the same discomfort, pain, and negative feelings.

You’ve muddled along alone trying to find contentment that rarely comes – and when it does, it doesn’t stay long. Perhaps you’ve even tried therapy before. If it helped, the gains were short-lived.

I am very pleased you are here right now. I can show you how to make real, substantive changes that STICK!

You realize you want more. You want “better.”

This is NOT a dress rehearsal! This is the show… the one and only show you’ve been born to star in!

You know you can feel, think, and perform better. How? Because you have. You’ve done it. You’ve had way better days… even years.

Your relationships have been better, your work has been more thorough, your effort has been less strenuous and stressful.

The good news is that you don’t have to fix it alone.